Blog
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Missed a workout? It’s like skipping a toothbrush day – don’t stop!
Missed a workout? It’s like skipping a toothbrush day – don’t stop! I overheard a conversation the other day about training, missing sessions and the effects that has. Lets call them, oh I don’t know, John and Jennifer, and it went something like this John …
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Why trainers should treat all their clients like athletes
Why trainers should treat all their clients like athletes Not all clients want to compete in a competition, but they are all in competition with themselves. Which means that many of my clients have programmes written with the same care as if they were athletes.…
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Tips for improving your deadlift
Tips to Improve your Deadlift When I work with clients one of the Fundamental movements I teach is the deadlift. But, and this is a big but, not everyone is ready to start with a barbell. To help condition the muscles, ligaments and tendons, i.e.…